James Clear describes how habits work in your brain (4 stages: cue, craving, response, reward) and how you can use that knowledge to build good habits and break bad ones.
The framework makes sense and it's clearly laid out in the book. His examples gave good context and made the text enjoyable and quick to read.
One thing I didn't like were the many pointers to the website and newsletter. There are even two chapters in the end which are "bonus chapters", meaning you can get them if you sign up for the newsletter. The recommended reading at the end is... a pointer to the newsletter. Would have preferred to have this book be a bit separate from online growth strategies.
In any case, the content was really good and I'm sure I'll make use of this. I've already started implementing some strategies in my life.
James Clear describes how habits work in your brain (4 stages: cue, craving, response, reward) and how you can use that knowledge to build good habits and break bad ones.
The framework makes sense and it's clearly laid out in the book. His examples gave good context and made the text enjoyable and quick to read.
One thing I didn't like were the many pointers to the website and newsletter. There are even two chapters in the end which are "bonus chapters", meaning you can get them if you sign up for the newsletter. The recommended reading at the end is... a pointer to the newsletter. Would have preferred to have this book be a bit separate from online growth strategies.
In any case, the content was really good and I'm sure I'll make use of this. I've already started implementing some strategies in my life.